is better suited for those looking for a "monstrous" challenge in strength and hypertrophy.
The program is unique because it offers three distinct "paths" within the same 12-week schedule, allowing you to scale the difficulty to your current fitness level:
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But $97 was rent money.
Barbell back squats, front squats, and Bulgarian split squats. is better suited for those looking for a
The 12-week program is divided into three distinct phases, each lasting 4 weeks. Each phase builds upon the last to maximize hypertrophy and athletic power. Phase 1: Beaxst Mechanics (Weeks 1-4)
Swap between Base, Beaxst, and Total Beaxst modes on the fly depending on your daily energy levels. If you share with third parties, their policies apply
Athlean-X programs are digital products. Searching for a "PDF" often leads to illegal, outdated, or incomplete versions. To get the full experience—including interactive workout tracking, coaching videos, and the, Total Beaxst official portal is the recommended source.
The program is unforgiving, requiring solid recovery and experience.
: Progresses volume and intensity, introducing specialized conditioning and more complex lifting patterns.
One of the key features of the Total Beaxst program is its ability to scale to your current fitness level. You choose your path: For those building their foundation.