Exergear X10 Cross Trainer Manual Better !!better!!

: You can adjust resistance levels using the up/down arrows on the console or handle controls. Starting at a lower resistance and gradually increasing it allows for a more effective cardiovascular progression. Essential Maintenance

Identify the Left (L) and Right (R) pedal arms and pedals. They are side-specific. Exergear X10 Cross Trainer Manual BETTER

Estimates total metabolic burn or counts down a target expenditure (0 – 999 kcal). : You can adjust resistance levels using the

Avoid using harsh abrasive cleaners or petroleum-based solvents on the plastic shells. Monthly Maintenance They are side-specific

Tracks your total workout duration from 0:00 up to 99:59 minutes.

Check the tension knob cable to ensure it is connected properly inside the main frame casing. 6. Conclusion

Always wear athletic closed-toe shoes with rubber soles. Avoid loose clothing that could catch in the moving joints, pedals, or flywheel. 2. Step-by-Step Assembly Essentials