Tracklist |link|: Bodyattack 119

– Unbreakable (Psyko Punkz, DJ Isaac, Sound Rush) Track 5: Athletic Strength – Blinding Lights (Quickdrop) Track 6: Running – Everybody Dance Now (The Party People) Track 7: Agility – The Pit (Fabian Mazur, Snavs) Track 8: Power – Good Life (OneRepublic) Track 9: Core – Wait A Minute (Krewella) Track 10: Cooldown – Let You Go (Shaun Frank feat. ASEOP) Track 11: Bonus / Extra Track – Various Deep Dive: How the Tracks Work

Functional upper and lower body conditioning using bodyweight resistance. bodyattack 119 tracklist

High intensity but lower impact options are strongly coached in Tracks 3 & 6. Expect longer run sequences (45-60 sec) in Track 8. – Unbreakable (Psyko Punkz, DJ Isaac, Sound Rush)

The cool-down and stretch segment helps participants gradually bring their heart rates back down and stretch out their muscles. Tracks 26-30 feature more mellow and relaxing music, providing a soothing conclusion to the workout. Expect longer run sequences (45-60 sec) in Track 8

Large, expansive fitness movements to build sustained aerobic endurance.

The Comeback (Focus on rebuilding athletic foundations after a period of rest/challenge)

While every track in BODYATTACK 119 plays a key role in the overall experience, a few tracks stand out as particular highlights, often mentioned by fans who remember this release.